Being a mom is a thankless job. Sure, there’s a full day (a whole 24 hours!) dedicated to appreciating Mothers, but we all know appreciation from loved ones isn’t guaranteed on this day. If you’re a mom who is raising children with ADHD, you may have complicated feelings about Mother’s...
Play is the unsung hero of stress management and wellbeing. Intentional and regular practice of playfulness is vital for busy ADHD brains that field many competing interests at a time – from careers and families to household obligations, symptom management, and more. Play, unfortunately, is often pushed to the bottom...
If you grew up in the ‘90s like me, you undoubtedly watched sitcoms featuring the Dumb Dad. From Homer Simpson and Ray Romano to Tim “The Tool Man” Taylor, the Dumb Dad trope was as much a part of our generation as were chunky heels and butterfly clips. On the...
The following is a personal essay reflecting the opinions of the author. It began with an Adderall shortage in 2022. Today, prescriptions for many stimulant medications used as the first-line treatment of ADHD are consistently and frustratingly difficult to fill. So it’s unsurprising that ADHD features prominently in the majority...
As an AuDHD woman (autistic with ADHD) who was diagnosed later in life, I know what it’s like to be discriminated against and exploited, especially in the workplace, for my differences. It was those demeaning experiences that inspired me to pursue a Ph.D. to better understand invisible disabilities in professional...
For more than 10 years, I ran trail ultramarathons of 35 to 100 miles. I was decent at it, and I loved running those distances. But I’ll tell it straight: Long runs are hard, even if you’re trained for them. Distance runners anticipate difficulties and know to support themselves in...
Key takeaways for caregivers Preschool lays a foundation for elementary school students to succeed. In the United States, as children approach kindergarten entry, it is increasingly common for 4-year-olds to be in non-parental group care and education, often in a center- or school-based setting where they can learn alongside peers....
Making friends during adolescence is akin to navigating a labyrinth filled with twists, turns — and the potential for profound connections. For individuals with autism spectrum disorder (ASD), the journey toward friendship often presents its own set of unique challenges and opportunities. Individuals with ASD possess intelligence, compassion, and a...
It was the first time the card table was used for its stated purpose. In our excitement playing cards, we got too noisy and woke up the toddler. There was laughter and arguing. There was winning and losing. I’d like to say my son, Ocean, was a gracious winner. I’d...
I have always had a strong connection and pull to music, gaining inspiration from trailblazing female artists like Stevie Nicks and Joni Mitchell. But my relationship with music reached another level when I – during a moral burnout episode – stumbled upon a different kind of sound that changed my...
Key takeaways for caregivers Fathers often want to be present for their children and contribute to household tasks, but they can lack opportunities and confidence; they may see themselves as “helpers” instead of parents. Australian fathers in our small study reported that they spent more time with their children during...
Sometimes, an ADHD diagnosis can bring more confusion than clarity. As a parent, you may think, “Should I share the diagnosis with other adults in the family and in my child’s life? How do I know who to trust?” You may fear possible judgments and others’ assumptions about your child...
As a psychotherapist, an ADHD coach, and someone who lives with ADHD, I understand fully how the shame, stress, and anxiety of our symptoms and challenges – from procrastination and forgetfulness to time blindness and impulsivity – cause many of us to develop defense mechanisms. We seek to protect ourselves,...
Key Takeaways for caregivers Children tend to have better health and well-being when they have a strong ethnic identity (affinity and adoption of ethnicity-based self-concept). A traditional Latine cultural value (familismo) that emphasizes family bonds is also associated with better developmental outcomes. Caregivers can support the development of U.S. Latine...
In 2020, my son was born prematurely, weighing a tiny 600 grams, or a little over a pound. He was what they call a micropreemie. I had never seen a premature baby before, but there he was, so tiny he fit in the palm of my hand. Upon his birth,...
Before I was diagnosed with ADHD at age 33, my body felt like a mystery, an experience I assume is nearly universal for women with a late diagnosis. Yes, there was forgetfulness, distractibility, “careless” errors, internal restlessness, and emotional dysregulation. Yes, there were incredibly painful menstrual cycles with mood changes...
How often do you show up late to the events and responsibilities of your life? Forty percent of the time? Half? If you can’t say 100% of the time, then I win. I am the Queen of Lateness. Or I was. I used to be late for practically everything. And...
Most neurotypical people don’t fully understand or recognize ADHD struggles — and why would they? It’s hard for people with ADHD to describe their experiences because they are so complex and all-encompassing. There’s also a false familiarity (“Everyone’s a bit ADHD!”), so neurotypical people often assume that they know what...
Key takeaways for caregivers Interparental conflict after divorce escalates the risk of mental health problems in children and adolescents. Elevated levels of conflict between parents can also induce fear and worry in children about their future and whether they will be adequately taken care of. In turn, a greater fear...
by Jancee Dunn Reviewed by ACG Staff Everyone else has reviewed this book so perhaps no one needs my review, but, then again, I almost missed it so let’s get this out there. This book is really helpful. Despite having “Menopause” on the cover, I would say it is more...
