Being a mom is a thankless job. Sure, there’s a full day (a whole 24 hours!) dedicated to appreciating Mothers, but we all know appreciation from loved ones isn’t guaranteed on this day. If you’re a mom who is raising children with ADHD, you may have complicated feelings about Mother’s...
Photo and story by Louise Kinross Michelle Luis (above) loves to write and sing her own songs. It was during recess when she was “coming up with beats to write” in her head, that a girl from another class began bullying her. “My friends would be playing sports, and since...
Experiencing a relationship separation can be an incredibly challenging and emotional time. Not only are you grappling with the personal impact, but you also find yourself needing to navigate the complex process of asset and property division – a task that can feel overwhelming. However, through the support of mediation,...
Contents: In the quest for a youthful glow without the downtime or risks associated with surgery, non-surgical face lifts have surged in popularity. You’re probably wondering, what’s the best option out there? There are so many treatments available, from laser therapies to cutting-edge ultrasound technology. Navigating the world of non-invasive...
This article about which protein powder is best was last updated in 2024. Protein powders are a staple in many people’s diets, and as they grow in popularity, so does the number of varieties available. This huge choice may leave you wondering: “How do I find the best protein powder...
Don’t go to your travel agent to book your next trip because you can find the best holiday deals online. I speak from experience. The last time I went to a travel agent, I had to wait in a queue outside the shop so I could book an appointment to...
This article about apps to learn meditation was last updated in 2024. If someone mentioned meditation to me a few years ago I would have laughed and spat out my wine. I’m a mum! How on earth could I find time for peace and meditation? No, red wine was a...
What does “wealth” mean to you? What did it mean to you before your separation? And how has that changed since everything else changed? For some, a separation is a fresh start. They can plunge into their new life with a decent share of the asset pool, secure in their...
Note: This article was initially published in 2015. Given that the challenges for us mums remain the same, we thought it’d be fun to bring this idea into 2024 by updating it for you. ~ Beanstalk Mums Team The school holidays are upon us once more. Is it just me,...
It is one thing to co-parent with a narcissistic ex. It is another thing to protect your children from his manipulations while trying your best to help them grow up with some semblance of a father. As women who have loved scornful, vindictive men, we certainly have one of the...
By Louise Kinross Erin Dowds helps parents connect with babies who show signs of autism. The early childhood educator and researcher at Holland Bloorview is adapting the Social ABCs—a program where parents are coached to read their toddler’s social cues and engage them through play—for babies aged six to 15...
Going on holiday or travelling with your kids as a single parent can feel overwhelming. The cost, the logistics, and the practicalities. All too often, single mums put holidaying in the hard basket or make a promise to do it another time. Please don’t do that. Spending quality time with...
Play is the unsung hero of stress management and wellbeing. Intentional and regular practice of playfulness is vital for busy ADHD brains that field many competing interests at a time – from careers and families to household obligations, symptom management, and more. Play, unfortunately, is often pushed to the bottom...
If you grew up in the ‘90s like me, you undoubtedly watched sitcoms featuring the Dumb Dad. From Homer Simpson and Ray Romano to Tim “The Tool Man” Taylor, the Dumb Dad trope was as much a part of our generation as were chunky heels and butterfly clips. On the...
The following is a personal essay reflecting the opinions of the author. It began with an Adderall shortage in 2022. Today, prescriptions for many stimulant medications used as the first-line treatment of ADHD are consistently and frustratingly difficult to fill. So it’s unsurprising that ADHD features prominently in the majority...
By Louise Kinross Irene Simpson (photo right) recalls tiptoeing into rooms at Bloorview Children’s Hospital to place stockings at the foot of children’s beds on Christmas Eve in the 1990s. “There was one patient who believed in Santa and every time I went in, he was wide awake,” she says....
Are you struggling with gift ideas for Mother’s Day? Say no more! We’ve had an incredible rummaging around and have come up with over 75 present suggestions that the queen in your life deserves. Get inspired and treat your Mum with our super-long Mother’s Day 2024 gift ideas. These presents...
As an AuDHD woman (autistic with ADHD) who was diagnosed later in life, I know what it’s like to be discriminated against and exploited, especially in the workplace, for my differences. It was those demeaning experiences that inspired me to pursue a Ph.D. to better understand invisible disabilities in professional...
For more than 10 years, I ran trail ultramarathons of 35 to 100 miles. I was decent at it, and I loved running those distances. But I’ll tell it straight: Long runs are hard, even if you’re trained for them. Distance runners anticipate difficulties and know to support themselves in...
Key takeaways for caregivers Preschool lays a foundation for elementary school students to succeed. In the United States, as children approach kindergarten entry, it is increasingly common for 4-year-olds to be in non-parental group care and education, often in a center- or school-based setting where they can learn alongside peers....
